Relieve Tennis Elbow with Community Chiropractic in Fulton, NY
Are you tired of being sidelined by debilitating tennis elbow? At Community Chiropractic, we're here to help you reclaim your life and bid farewell to discomfort. Our specialized chiropractic care can provide the relief you need to get back to enjoying the activities you love.
Do You Experience Tennis Elbow Pain?
Discover how it develops in this informative video.
Understanding Tennis Elbow
Tennis elbow, clinically referred to as lateral epicondylitis, stems from the strain on the muscles extending down the wrist, attached to the bony bump on the outer side of the elbow, known as the lateral epicondyle.
This strain can result from various causes, including injury or repetitive use, rather than solely from tennis, despite the name. Activities such as carpentry, bricklaying, knitting, piano playing, typing, or lifting objects with the palm facing downwards are common culprits. Typically, the dominant arm is more susceptible to this condition.
Recognizing the Symptoms
Initially, discomfort during activity may be intermittent or gradual, progressing to a point where even simple tasks like holding a cup of coffee become painful. Pain may intensify when straightening the arm, gripping objects, or shaking hands. It often radiates into the forearm and occasionally affects the wrist.
Effective Treatment Approaches
Without intervention, tennis elbow can persist, with 80% of patients still experiencing pain after a year. An integral aspect of treatment involves modifying or ceasing activities that exacerbate symptoms. It's advisable to avoid compressing the elbow while sleeping and lifting heavy objects with the palm facing downwards. Athletes may consider using lighter rackets or adjusting handle size.
In some cases, a "counterforce brace" may be prescribed to provide temporary support, reducing stress on the elbow. Additionally, we may recommend sports creams and home ice massage to alleviate discomfort. Patience is key to the recovery process.
Start Your Journey Today
Take the first step when you book an appointment.
Get the care you need to get back to your life again.
